Kalender

Her på siden kan du se mine faste klasser samt andre klasser, workshops og events.

Faste klasser

Jeg har i øjeblikket disse faste klasser – alle hos Nørrebro Taekwondo Klub.

Tirsdage 17.00-18.00 Børn og Voksne
Tirsdage 18.00-19.00 Voksenhold
Fredage 16.00-18.30 Voksenhold

Tider kan variere ved ferie og helligdage.

Du skal altid være velkommen til at komme forbi til en gratis prøvetime.

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There is something raw and refreshing about the cool winters breeze. For a moment all senses come to life as it roughly kisses the skin. It instantly brings you to be present in the now. . I’m very much tempted to begin some winter bathing this season but must also admit that I’ll need a gentle push to overcome my fear of stepping into that icy cold water. . Photo by @lauravonh . #winter #beach #breatheinbreatheout #freshair #bepresent #yogini #meditation #nature #mothernature #ocean #bellevue #danishgirl #yogainspiration #yogacommunity #serenity #bliss
Returning to Denmark was harder than I imagined it would be. Although the air is fresh and cool it’s so very dark. Its dark all the time. It’s dark when I leave for work in the morning and it’s dark when I finish work by the end of the day. And it’s so very quiet... Although the crazy Delhi traffic was a bit too much, this contrast almost seems too harsh. . In all aspects it’s very yin and yang. They cannot be without one another but the balance needs to be there. I feel that my balance is out of order. . Photo by @ozzy_asbjorn . #yinyoga #hathayoga #yinyang #wintertime #asanas #yogathoughts #yogacommunity #lifeofayogateacher #staygrounded #warrior
SHIVALINGA MUDRA. . This mudra is for energy charging. It can be used against tiredness, dissatisfaction, listlessness or when we feel drained after long periods of tension and strain. This mudra also helps the healing process - no matter where you are sick. . Affirmation: “Healing light illuminates every cell of my body, dissolves everything that should be dissolved and builds up what must be built up again” . #mondaymudra #mudra #shivalinga #healing #meditation #pranayama #breatheinbreatheout #innerpeace #affirmation #lifeofayogateacher #yogainspiration #mehndi #henna #hands
It’s time to reflect. To integrate experiences and new routines. To breathe in the cool fresh air. To meditate. To be. . Photo by @lauravonh . #meditate #pranayama #breatheinbreatheout #reflection #timetoreflect #integration #peaceofmind #peaceful #bliss #redhair #beach #winter #curlyhair #yogini #lifeofayogateacher
It’s time for me to leave Mother India behind for now, but before I head back to the cold North I would like to share one of my new favourite mantras with you: . 🎶 Lokah Samastah Sukhino Bavanthu 🎶 . It more or less translates into: “May all beings be happy and free and may the thoughts, words and actions of my own life contribute in some way to that happiness and freedom for all.” . Om Shanti Shanti Shanti 🙏🏻 . #travellingyogini #motherindia #travelindia #mantra #omshanti #shanti #rishikesh #happiness #freedom #wordsofwisdom #lokahsamastahsukhinobhavantu #spirituality #universe
This is an absolute must for me when I visit India! I absolutely love these delicate and detailed designs and think it’s such a beautiful way decorate the body. At the same time it’s a way of bringing India back home with me letting my journey last just a little bit longer ❤️ . #travellingyogini #travelindia #delhi #newdelhi #motherindia #mysecondhome #heena #henna #hennatattoo #mehndi #beautiful #decorations #jewellery #happysoul
I was greatly moved by this man today. Completely and utterly unexpected, emotions rolled over me in waves as I sat in the back of his rickshaw. . I was going to my hotel and this man in his rickshaw gently gestured to me that he was free. “Can you take me to Karol Bagh?” I asked. “No problem ma’am - 250 rupees” which is a completely fair price from where we were. I could tell from the outside that his rickshaw was more worn than the others and for a split second I hesitated before I got in. . As soon as we started driving I got hit by a wave of absolute calmness (who would have thought that could happen in a rickshaw in Delhi traffic?!). He was not driving more slow than others but he had a sense of patience and calmness around him. He was not in a hurry, he did not honk the horn and he just drove quietly to our destination. He didn’t say a word. . I began looking around in the rickshaw and could see that it had gaffa tape everywhere holding it together as well as big stitches in the fabric. I had not seen this before and I figured the rickshaw was most likely his own. As I looked closer at the man I could see that his shirt was also quite worn and had holes and stitches. . At this point I got so moved with feelings of compassion and gratitude (that’s the best way I can describe it) and I was really struggling to hold back my tears. This inner peace that I first felt during one of @jaggi_yoga s meditations at @aayaayoga completely kicked in and it was quite overwhelming. And all along this man driving his rickshaw had no idea what was going on inside of me. . As we got to the final destination I gave him 500 rupees and the look of gratitude he returned completely had my tears knocking once again. . I am very surprised to find that I can also meet these huge and overwhelming sensations outside of my meditation practice. Something has definitely changed deep within me during this trip to India. I can’t exactly point out what it is but something is different. . #delhi #travelindia #gratitude #innerpeace #calmness #happysoul #peace
Rickshaw Tales no 3. . “Where you are from?” “I’m from Denmark” “OH! You look like Indian girl” 😂 . After a short pause he continues. . “You are married?” 😂 . #delhi #newdelhi #india #travelindia #lifeofayogateacher #travellingyogini #areyoumarried #rickshaw #bindi #indiangirl #happysoul