Mindful Spisning

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There is a strong sense of change in the air these days and I seem to be processing quite a lot. While taking new and important personal steps it feels as is my my inner self is confused and in panic. . I feel calm on the outside but on the inside a great turmoil is taking place. My body is reacting to all these changes by hanging on to old patterns and panicking about what is going on. . But I will stay calm. I will stay focused. I will keep learning and growing. I will keep walking the steps on my path. . #change #staypositive #yoga #yogainspiration #yogacommunity #hathayoga #yinyoga #camelpose #ustrasana #personalgrowth #innerpeace #holistic #spirituality #plantbased #staystrong #followyourdreams
Our shop is in progress 😍 But during this weekend we took a leap! Slowly getting ready to open our small SPIRIT Shop ❤️ . #holistic #spirituality #shop #ayahuasca #plantmedicine #plantbased #shipibo
This weekend was devoted to Karma Yoga at our lovely haven at the island of Femø. And what is karma yoga? First of all it is giving back - giving something without expecting anything in return. Doing karma yoga is accepting a task as your duty and then fulfilling your duty. It’s very simple: give without expecting anything in return 🙏🏻 . It was amazing to be back at our house! And more importantly to meet up with people I love. I realised during this weekend that this place and the people there are more than friends. And although we seem like family, I would rather call them my tribe. Because we scare something so strong and beautiful ❤️ . #spirit #spirituality #karma #karmayoga #giveback #love #understanding #hardwork #meditation #tribe #tribefamily #renovation #cartoonwallpaper
After an inspiring lecture at Brahma Kumaris the other day I have been reminded how much our thoughts and attitude impact our life. How easy negative thoughts can spiral and become harmful for ourselves and others. And most of the time we do not notice if our thoughts turn more negative. . Today I experienced an unexpected 2 hour delay in my plans. A perfect example of something that could very easy become the spark of negativity and irritation. Instead I decided to see the delay as a (perhaps much needed) break. A chance to take a cup of tea and spend some time with my calendar and my journal 🙏🏻 . There’s no reason to worry about the things that are out of your hands anyway 🙏🏻 . #holistic #positivity #positivethoughts #timetorelax #teatime #journaling #appreciate #brahmakumaris #dontworry #dontworrybehappy #lifeofayogateacher #meditation
I am happy to announce that I have been booked again to teach yoga at the Taekwondo Summer Camp 2020 in Esbjerg, Denmark. . I feel grateful that my classes in 2019 inspired so many people and that I got to introduce yoga to some that would have probably never given it a go. I can’t wait to return for another fun week. . #yoga #yogateacher #hathayoga #yinyoga #yogainspiration #yogacommunity #asana #vrikshasana #treepose #followyourdreams #taekwondo #meditation #taekwondosummercamp2020 #shareyourpassion
Back in business with a new season of yoga every Tuesday at @oneclubonedream 🙏🏻🧘🏼‍♀️ . #yoga #hathayoga #yinyoga #lifeofayogateacher #yogateacher #yogacommunity #meditation #relaxation
This little beauty made me so happy today. A kind reminder that after winter comes spring 🙏🏻 . #january #winter #spring #blooming #pinkflower #nature #enjoynature #plantmedicine #spirituality #meditation #holistic #plantbased #healing #circleoflife
By the end of 2017 I began to wonder if I was on the right path in life. If the career I had chosen was right for me. I asked myself the question: what IS important for me? . 2018 became the year where I gently took the first steps in a new direction: I became a yoga teacher, studied anatomy and became a masseuse. New dreams had appeared and a new goal was set. . I take many things with me from 2019, but a very important thing I learned about myself is that I am in many ways a slow mover. When I embark on new adventures and enter unfamiliar land I take small but secure steps. And that is ok. I have learned that it is part of my process. . In 2019 I combined my work as a yoga teacher and masseuse with an office job, which in many ways gave the year a Work-Work theme. I also became a Reiki Healer, finished another yoga teacher training and dived into the world of aromatherapy, crystals and singing bowls. And I stopped eating meat. . I made my way back to @spiritfemo and found my place in a unique and loving community. I have once again learned to trust the Universe and for the first time in many years I know that I am exactly where Im supposed be. . Photo by @lauravonh . #holistic #spirituality #yogateacher #massagetherapy #balance #selflove #followyourdreams #nature #plantmedicine #yinyoga #plantbased